Pilihan program

Ringkasan program

Stress can be defined as the experience of unpleasant over or under stimulation which actually or potentially leads to ill health. Stress is the result of a mismatch between the challenges they experience and belief in their ability to cope. This course will assist students to help others analyse and cope with stress in their lives and to start their own stress consultancy. On completion of this course students will receive two qualifications: qualification 1: stress management diploma issued by Stonebridge Associated Colleges, entitling students to use the letters SAC. Dip. (Stress management); qualification 2: ASET Level 3 Stress Management Award.

Modul program

The modules include Stress phenomenon and its effects, Effects of stress, Self-evaluation, Introduction, Brief overview of systems of the body, Assessing stress levels, Managing stress - skills and techniques, Designing a stress management programme, Value of nutrition, exercise and sleep in coping with stress, Defining stress, Factors affecting individual responses, Stress response, The concept of internal environment, Anatomy of the stress response, The coping process, Relaxation and stress, Enhancing the self esteem.

Kualifikasi

Diploma

Institusi penerbit ijazah

Alberton Management Institute